HeartMath®

HeartMath® is a system of stress intervention techniques that acts to boost your health and performance.

HeartMath® can help you to feel better, boost your performance, find a better balance, enhance your creativity and decision making, strengthen your personal and professional relationships and reverse the negative impacts of stress.

HeartMath® includes interactive learning systems designed to prevent, manage and reverse the effects of stress. It will help you to learn to balance your emotions and thoughts by generating and maintaining a positive emotional state.

For example, when you consciously shift to a positive emotion such as love or compassion your heart rhythms immediately change. This shift creates a positive cascade of neural, hormonal and biochemical events that benefit the entire body such as reduced blood pressure and levels of stress hormones. The immune system strengthens and you gain clarity, calmness and control. These effects are both immediate and lasting.