HeartMath® is a system of stress intervention techniques
that acts to boost your health and performance.
HeartMath® can help you to feel better, boost your
performance, find a better balance, enhance your creativity and
decision making, strengthen your personal and professional relationships
and reverse the negative impacts of stress.
HeartMath® includes interactive learning systems
designed to prevent, manage and reverse the effects of stress. It
will help you to learn to balance your emotions and thoughts by
generating and maintaining a positive emotional state.
For example, when you consciously shift to a positive emotion such
as love or compassion your heart rhythms immediately change. This
shift creates a positive cascade of neural, hormonal and biochemical
events that benefit the entire body such as reduced blood pressure
and levels of stress hormones. The immune system strengthens and
you gain clarity, calmness and control. These effects are both immediate